miss fashion
New member
I am in track now and im running sprints right now i do 100 in 15.32 seconds. What are some ways to get way faster like 13 seconds? What should i eat before track practice
Also what should i do first? stretch then do my 2 warm up laps or do my warm up laps then stretch?
Also what should i do first? stretch then do my 2 warm up laps or do my warm up laps then stretch?