Hi!
I have a treadmill and I run for about 20 minutes EVERYDAY or about 1 and half kilometers.
After that, I also do various stretches for about 20 to 30 minutes.
I'm apparently 'obese' (or heavy for my height) so my goal is to lose twenty pounds or more.
I've put on quite a bit of muscle in my arms and chest, and I heard that putting on muscle speeds up your metabolism?
I'm not really looking to lose twenty pounds THAT quickly (although it would be nice). A gradual loss is okay.
Any tips and suggestions?
PS: I cut back on the carbs and sugar (which is hard because of all the holiday chocolate)
I have a treadmill and I run for about 20 minutes EVERYDAY or about 1 and half kilometers.
After that, I also do various stretches for about 20 to 30 minutes.
I'm apparently 'obese' (or heavy for my height) so my goal is to lose twenty pounds or more.
I've put on quite a bit of muscle in my arms and chest, and I heard that putting on muscle speeds up your metabolism?
I'm not really looking to lose twenty pounds THAT quickly (although it would be nice). A gradual loss is okay.
Any tips and suggestions?
PS: I cut back on the carbs and sugar (which is hard because of all the holiday chocolate)