I am 13 and have been dealing with anxiety in school and other social places. I can not deal with it anymore. Whenever I start to get nervous I get some sort of Sinus Pressure in my forhead and it gives me headaches during class and its hard for me to focus. I went to the doctors and they put me on Buspar and and it sucks and doesn't work. I want something natural that i can do during class to come me down, I dont want to take dumb pills all of the time. Its been going on for three years now, my family has a history of it to. someone please help!
How can I help or get rid of my anxiety using techniques and not pills?
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