How can I have good posture?

SalemC

New member
I have childhood arthritis in my back so my back hurts every now and then. The only way to make it feel better(besides medicine) is to slightly slouch. My mom started telling me to hold my shoulders back all the time so as a reflex I did.

And now apparently I hold them back too much. She says I look/walk funny because of it.

So my question is, How do you know if your back is straight, and when you are holding your shoulders back too much?
 
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