I am on the wrestling team, but I find it difficult to psych myself up when its time to wrestle. I do get in an aggressive mood, but at the wrong times (like when I'm pissed at someone in class, or arguing with my mom). I seldom get angry or in the mood to be aggressive in wrestling practice, though, unless I go against a certain person on my team. I need advice on how to get in the mood to be aggressive at the right times, though.
How can I get myself into an aggressive mood?
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