I imrickjames62 Guest May 29, 2008 #2 lift. work your abs, legs, hips, lower/upper back, pecs, forearms, and triceps. for added effects throw in a plyometric workout along with this.
lift. work your abs, legs, hips, lower/upper back, pecs, forearms, and triceps. for added effects throw in a plyometric workout along with this.
F Friend Guest May 29, 2008 #3 honestly roids. but that is prob out of the question so i would go with protien shakes. take your choice go to GNC. and a lot of hard work with the weights.
honestly roids. but that is prob out of the question so i would go with protien shakes. take your choice go to GNC. and a lot of hard work with the weights.
