Okay so I will be a high school sophomore next year and only sophomores and freshmen can make Junior Varsity, I'm pretty sure I'm not good enough to make Varsity, so I'm aiming for JV. I didn't play last year for and tried cross country for a little, then I got tendonitis in my knee and I never really went back to it. So preseason for soccer starts August 23 and goes to August 27 and I come back from my sleep away camp on July 23, so I plan to start working out as soon as I get back! I really need to be in shape for conditioning which we have every morning at 7am and I really really really want to make the team! So what can I do to get in shape?