How can I get exercise with a cast on?

R

Ricky

New member
I fractured my hand and because I have a cast on, I can't get the daily exercise I would normally get. How can I stay healthy and fit with my left hand cast?
What exercises should i do?
 
Depends what part of your body you want to work out. I suggest not trying to exercise your arms or upper torso so much, but more your legs.
When I had a cast on, I just went for slow jogs around the block. To be honest, even just getting up out of bed and walking around the house is still doing you good. Keeping your energy alive.
Good luck buddy.
 
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