SPRINTER!994
New member
I just started running this year for track.
I currently run a 12.9 in 100m sprint.
I am 15 years old and am in grade 10.
I wish to achieve this goal by grade 11 or 12 because this will take a while.
Plz give examples on diet and workouts!
I currently run a 12.9 in 100m sprint.
I am 15 years old and am in grade 10.
I wish to achieve this goal by grade 11 or 12 because this will take a while.
Plz give examples on diet and workouts!