i am 18, and i weigh 300 pounds. i have been trying to get in shape for years, but the only thing that is stopping me is my horrorble eating problem. i sometimes try and fight my urges to eat bad things and i tell myself i am going to eat healthy but i never follow through and when i am done eating i go back for more and its like i cant control myself and i am going to go insane. i really neede some good advice because i dont know what to do.
how can i force myself to stop eating at night, and eat healthy throughout the day?
- Thread starter Craig
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