How can I cook without any oil ?

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New member
Meat ! I am interested only about cooking meat without any oil ( no sunflower oil, no olive oil, no corn oil, no ' any-other' oil )
Thank you 4answering !
Well, I thought about chicken, pork, fish and turkey
I'm not sure if I'll find spray in the markets because I'm from Europe, from a little country
But any other ideas are and would be great !
So please edit your answer if you want :-D
 
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