How can i build muscle with a high metabolism ?

  • Thread starter Thread starter bobvilla500
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bobvilla500

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i have a abnormally high metabolism, i eat 6-8 full healthy meals a day. which equals about 6000-9000 calories. how can i build muscle when i can not gain any weight. i cover all the food groups, and exercise for 1 hour a day but still cannot get any muscle mass.
i am 19 weigh 180 lbs and am as thin as a stick
 
Can you post up what your daily meal plan looks like and your workout routines. Will help us answer
 
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