E El Compa New member Nov 27, 2010 #1 I run for ten minutes at a pace of 5 miles per hour and I canot go anymore. I get short out of breath and I also start to cramp. I need to be able tu run 1.5 miles in 14 minutes and 30 seconds ASAP. what can I do or take???
I run for ten minutes at a pace of 5 miles per hour and I canot go anymore. I get short out of breath and I also start to cramp. I need to be able tu run 1.5 miles in 14 minutes and 30 seconds ASAP. what can I do or take???
