how can I add p90x to my gym work out?

D

Darn

New member
So I decided to take the challenge. But I already have a gym memebership and I would think it would be a waste if I do not use it and work out a home. My goal is to gain weight and bulk up. I am planning on sticking to the phases of eating and their work outs. My idea was to just do what it says, like chest for one week break then back.

OR I can just stick to my ushal work out one mucell group a day to the max.
 
Well.... If you have the time.... You can always do a workout at home w/ P90X and go to the gym to focus on weight lifting for the same muscle group for the day to gain mass. (Think of doing doubles.... A workout in the morning and one in the afternoon/evening.)

So, if say Monday is your back and chest workout in P90X.... You do that disk's workout (w/ pull-ups and pushups from the disk, say in the morning) and you hit the gym that evening for bench presses and rowing exercises going heavy for building muscle mass. And the P90X scheduling should keep you from overworking a muscle group two days running.

Hope that helps. Be well.
 
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