releasing sugar full ...? carbs. iv been eating all the right amounts of protein essential fats and slow releasing carbs. Howeveryesterday i went to ma bros and all he had was junk food so thats what i ate. How bad an effect will this have on me. Did my body store it all as fat?
how badly is my bulking up diet affected if i go off the rails for a day eating fast
- Thread starter gilbert
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