it happens everytime, i cant handle it, its like an uncontrollable mood swing that i dont even realise its happening, feels my head with negative thoughts, its happened a few years now 
but when i dont go gym or excercise for a few days i feel relaxed and calm and think posative again, and i have tried to tell folk about this and its all strange to them and they dont understand,,, but i have found forums where people have the same problem but cant seem to find an answer to it
i have tried mood boosting drinks and holy basil relax tea, amino acids, creatine and anything else i could think to give a go, but nothing seems to work in the end, but i dont wana stop excercising and going gym because i got a goal i want to achieve with my body build
but when i dont go gym or excercise for a few days i feel relaxed and calm and think posative again, and i have tried to tell folk about this and its all strange to them and they dont understand,,, but i have found forums where people have the same problem but cant seem to find an answer to it
i have tried mood boosting drinks and holy basil relax tea, amino acids, creatine and anything else i could think to give a go, but nothing seems to work in the end, but i dont wana stop excercising and going gym because i got a goal i want to achieve with my body build