http://exercise.about.com/library/blsprintinterval.htm
It says this is how your supposed to do it.....but it doesnt seem that challenging enough
before i found this, i tried it today in my own way (not really knowing how to do it)
but i sprinted for 3 minutes
then i jogged for 3
and i repeated this for 25-30 minutes
it was a lot harder than my usual workout (running 30 minutes)
will this work to break my weight loss plateau
which way should i follow (my own or that website??)
It says this is how your supposed to do it.....but it doesnt seem that challenging enough
before i found this, i tried it today in my own way (not really knowing how to do it)
but i sprinted for 3 minutes
then i jogged for 3
and i repeated this for 25-30 minutes
it was a lot harder than my usual workout (running 30 minutes)
will this work to break my weight loss plateau
which way should i follow (my own or that website??)