S shanecantrell Guest Jan 15, 2011 #1 hi im shane im 24 years old. i want to know more about diets and exercises to loss weight.
M Misty800 Guest Jan 15, 2011 #2 The best way to lose weight is to eat a balanced diet, eat less, exercise more. Aerobic exercise will help to lose weight. Burning more calories than you consume will equal weight loss for most people.
The best way to lose weight is to eat a balanced diet, eat less, exercise more. Aerobic exercise will help to lose weight. Burning more calories than you consume will equal weight loss for most people.
