that much what should i do? When i started exercise , in beginning i mean in first three or four months i changed a lot , after a while the process slowed down . now in past six months my biceps are not gaining at all it was 15 inches still it is, and like this all my body . my trainer changed my exercise but didn't work.
hi, my name s jay, i m working in gym about 14 months now but i haven't changed
- Thread starter Jay J
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