...I have a few questions.? 1) My knee, back and wrist keep making cracking sounds. This is accompanied by a small pain. Is there anything I can do to make this better? Would regular exercise help?
2) Could you hopefully dispel a few health scares of mine. Can reading in dim light damage your eyes? Can heading a football damage the head or brain?
3) Finally, I may need to see a nutritionist about this:I am 6ft 3, male and 20 years old. I am on a vegetarian diet and consume about 45-50gms of protein. I have been taking a whey protein supplement which adds 25g before the gym and 25gm after to my diet. This means I am taking 95-100 grams of protein a day. Is this dangerous? In terms of taking the protein for the gym. Is it necesarry to take before and after?
Heading a football or a soccer ball.
2) Could you hopefully dispel a few health scares of mine. Can reading in dim light damage your eyes? Can heading a football damage the head or brain?
3) Finally, I may need to see a nutritionist about this:I am 6ft 3, male and 20 years old. I am on a vegetarian diet and consume about 45-50gms of protein. I have been taking a whey protein supplement which adds 25g before the gym and 25gm after to my diet. This means I am taking 95-100 grams of protein a day. Is this dangerous? In terms of taking the protein for the gym. Is it necesarry to take before and after?
Heading a football or a soccer ball.