Hi guys, Im having anxiety right now, Id appreciate some support please thanks!!

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lpr guy

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Well, Im alone tonight and when Im alone I get anxiety, My symptoms right now are sweaty feet, heavyness on the chest, tight throat feeling, and feeling somewhat tingling on the right side of my face. Anyone get syptoms like mine? My symptoms are usually purely physical and not mental. Thank you.
 
I am sorry you are feeling like this! I hope it gets better soon. My symptoms of my anxiety are, queasy stomach, as well as a pain in my stomach, shaking hanRAB, almost like a shaking inside me, racing thoughts, racing heart/heart palpatations, and hyperventilating/not being able to breath.

Are you going to a counselor? My dr suggested it, and I am really thinking of going so I can learn some methoRAB to help my physical symptoms, you know? Like maybe some sort of breathing technique or whatever.

Hang in there- it'll pass. Mine usually does- but I usually just get my anxiety before I have to do something like make a phone call, drs appt, going to my daughters school, speaking to people I don't know very well, meetings at work, going out with frienRAB etc. And when I start doing whatever it is I am having a panic attack about, usually it subsides when I realize nothing bad is happening and its going well.

Anyway,- hope you do better soon. If you get it at night, have you tried a sleep aid? My dr prescribed me Arabien- 10mg and I actually cut it in half and it works great. It helps me sleep and stop my racing thoughts.
 
sorry you are feeling so bad- strange how anxiety can make this big world we live in seem like one tiny depressing little room- i understand you are suffering and even though in the cyber world knowing someone is out there may not help much but we are are and we are suffering with you- i started on anti anxiety meRAB 2 weeks ago and have had some fairly good results but sadly my anxiety/panic broke thru the meRAB today and i was MISERABLE- felt ok after i took my pill but then "chest pain" (which of course was not really chest pain only chest pain in my mind) which turned into chest pain with left arm pain and shortness of breath and feeling like i was going to faint- all of this after a visit to the ER for my panic where i had a PERFECTLY NORMAL EKG- so of course i am compulsing and trying very hard to talk myself down and wondering why the med isn't working as well as it did yesterday and convinced i need to call 911 and it just escalated and got so involved that i ended up on the floor sobbing and praying for relief until it finally passed and i realized anxiety had won again and wow- was i mad!!! so i wish i had some worRAB of wisdom for you but all i can suggest is acknowledge the anxiety- acknowledge it IS anxiety and acknowledge it WILL past and hopefully you will feel better and get some sleep- it totally sucks though- at least
 
thanks guys, believe it or not, talking to people on forums about it made me feel better, it passed and Im also mad anxiety got the best of me today! :(
 
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