Hi Guys!..If I did a hard cardio sculpt work out last night should I go to the gym

D

*Danielle*

New member
today or rest? I went to an hours cadio sculpt class last night and bearing my fittness in mind, im a bit stiff and achey.
Should I relax today or go again...I loved it but I feel like im going to seaze up! lol
 
Take the rest...... I would recommend cardio every other day unless you are really fit.
I would also recommend maybe a little weight training on your in between days.....lean muscle burns fat..........>
 
Take the rest...... I would recommend cardio every other day unless you are really fit.
I would also recommend maybe a little weight training on your in between days.....lean muscle burns fat..........>
 
Take the rest...... I would recommend cardio every other day unless you are really fit.
I would also recommend maybe a little weight training on your in between days.....lean muscle burns fat..........>
 
Take the rest...... I would recommend cardio every other day unless you are really fit.
I would also recommend maybe a little weight training on your in between days.....lean muscle burns fat..........>
 
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