Hey im 15 and i dont go to the gym. Want to be strong and get big muscles?

A

Ashveer Lal

New member
hey im 15 i live in south africa and i dont go to the gym. I made my own weights its about 5ks. I want to have big muscles and want to be strong can anyone help me and tell what exericises to do and how u do it.
 
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