Kris young
New member
Hi, I have a Hernia operation on the 9th April, I am very active & work out daily to a high level, My training is the best its been & Im worried about the rest and lay up I have to do for my harnia to repair, if you can help what is the time period to start training again & is there any light exercising or walking so I dont lose all this good work ive put in? many thanks
Carl.
Carl.