Grace Lynne
New member
I twirl my hair. CONSTINTALY twenty four seven, and I even catch my self doing it as I fall asleep. I cannot help it, everyone tells me to stop but I can't! It is causing me major hair damage, and I rip out hair sometimes. I am aware of the hair pulling diagnoses called trichotilomania. I dont rip out hair as frequently as I twirl, but I do probably once a day catch my self ripping out a hunk, if there is a knot then I have no problem just ripping out the knot. I also pull at my arm pit hair (between shaves)which is absolutely disgusting i know. please help me. I need ideas to get my mind off of hair and some little hand toy or something to distract me, an also do you think this could be trich??