help!!!

  • Thread starter Thread starter keragan
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keragan

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I can't keep doing this. I can't figure out why I am freaking out. I can't sleep without the help of something and when I do fall asleep natuarally, I wake up in the middle of the night.

My head is what bothers me and I think there is something wrong with my brain...obviously or I would be sleeping. There isn't anything wrong with my head. I know that. I'm just so anxious and upset. I want to cry. I need help. I have no one to talk to and it gets harder.

Just when I think I am doing better, I have a set back like tonight. I'm not freaking out that I'm going to die or someone's in the house, just scared and tired and on edge. Help
 
I would suggest that to take Ativan,may help for anxiety.It helps me,although I have off it for years.I keep a current fresh supply on hand,just in case.A little exercise makes us feel better.I try to do good to others,which gives good vibes.
Perhaps a prayer for others,worse off,might be good also. Good luck.....Bill
 
Thanks for responding. I go back to the doctor next week. Although, after this morning, I may try and go sooner. I had attack this morning. I know they are getting a little shorter because I am trying to fight them and not anticpate it. It's tough, I know this isn't me and I hate it.

Going to sleep has been the difficult task. It's ahrd because right before I fall asleep, that's when I start to think about it. I am trying to ask myslef what is causing this, what am I worried about that is triggering this.

Once again thanks for responding. This website helps,b ut when no one answers, I start to feel lost and worse.
 
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