Help with building up arms?

  • Thread starter Thread starter MRK
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MRK

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I've been doing 100 push ups, (60+ until my arms give out, then I slowly do the rest until I've completed all of them.)

I've been doing this for about a month, with significant improvements to my chest, but nothing on my arms =( (maybe a little on the triceps, but that's it.) Am I doing something wrong? What kind of push ups will give me the best results as far as arms go?

Also, how many crunches should I do to work on the stomach?

Thanks! =)
 
try doing pushups with your hands directly below your shoulders with elbows facing towards your feet. that will resemble more of a reverse curl for your biceps.
 
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