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Dude U
Guest
I have a friend who is weel over 6 ft and very skinny he is wanting to start bodybuilding with me and i need some advice on how to change him from skinny flab to monster muscles.
he's about 6 ft 145 lbs. with arms about 5-8 inches around verry long and skinny arms.
i would like tips as well we are both wanting more of a body builders body
i allready know that i am short and cant really achieve 6 ft of height lol
i am 5' 6'' 145 lbs not in bad shape
but we are both wanting to pack on about 20-40 lbs. of pure muscle
he's about 6 ft 145 lbs. with arms about 5-8 inches around verry long and skinny arms.
i would like tips as well we are both wanting more of a body builders body
i allready know that i am short and cant really achieve 6 ft of height lol
i am 5' 6'' 145 lbs not in bad shape
but we are both wanting to pack on about 20-40 lbs. of pure muscle