help plz awnser about martial arts?

M

mma fighter

New member
ok so im 11 and i havnet gone to my mma in three months and i mean how do i get back into like i mean how do i get my stamina and speed and agilty and strenght back plz tell me some workouts plz and im going tommorw so
 
if you are out of shape, you are out of shape. you can't hide it.

the best way is to take notes in class and write down all the moves and take downs so you can practice them at home and memorize them.
 
if you are out of shape, you are out of shape. you can't hide it.

the best way is to take notes in class and write down all the moves and take downs so you can practice them at home and memorize them.
 
if you are out of shape, you are out of shape. you can't hide it.

the best way is to take notes in class and write down all the moves and take downs so you can practice them at home and memorize them.
 
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