Help! Once I start eating I can't stop!?

A

Ali :)

New member
okay so I'm more on the skinny side
but i have extra fat im trying to lose around my stomach
my diet went really well the first month or so
but now i ALWAYS want food even when I'm not hungry!
and once i start eating i just eat and eat and eat

how can I stop this? I really cant help it!
 
i am the same way

but what i do is i think of all the miles i would have to do to run off that pizza or ice cream or whatever it is you are considering eating! it really makes you not want to eat it when you think of it in those terms

good luck
 
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