Help need to transfer word file to mac or pc from HTC HD7?

so i have this pretty long essay that i was working on during the weekend while at a friend's house. he didn't have a computer so i had to use the office app on my hd7 thinking i could just transfer it then print it. I'm almost done but i can't transfer it to my mac or my pc. anyone have any ideas on how i could transfer it because i really don't want to start over.
 
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