okay i am having a nervous breakdown right now. ive been dealing with binge eating a few times a month for a little over a year now. some people have been saying that my metabolism is screwed up now and im not going to lose the 15 pounds that i gained. is this true!? please help...and if u have any tips on how to help me stop overeating for good please let me know! i also work out 5-6 days a week im 5'6 and 145 pounds. my weight before the binge eating started was 130 and my goal is to get there again,,,help!?
and im 19 and a female. ill do anything to be 130-135 pounds. but i wanna do it healthily.
and im 19 and a female. ill do anything to be 130-135 pounds. but i wanna do it healthily.