I am a 20 year old female, i am 5'4, and 200 lbs. I want to join the army national guard with all of my heart, but I am not at BMI. Any ideas to lose like 20-30lbs really fast? I want to go ASAP,because I want to, and my apartment lease is up soon. I have a hard time sticking to diet and exercise, the exercise is more easy for me to do than the diet, but anyway, I would like to know of any pills/detox/diet ideas/anything that may have worked well for you, or someone you know. I am at like 39% Body fat,and need to get down to 30%. Any help will be welcomed,just no jackass comments please.
Help losing weight for the army?
- Thread starter Sophie B
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