R
roses r red
Guest
I am 14 years old and i am 120 pounds i am 5'4 !
okay well i know this is okay weight but i want to be able to achieve my ideal weight which is 110 pounds . ! I have tried everything the elliptical does not help ... & I don't know what to eat i end up eating a lot . I need a good excises routine that i can do . A good diet plan with food around the house and anything else i can do to improve my diet . thanks, i really wanna get back to my ideal weight please i need your help guys !
okay well i know this is okay weight but i want to be able to achieve my ideal weight which is 110 pounds . ! I have tried everything the elliptical does not help ... & I don't know what to eat i end up eating a lot . I need a good excises routine that i can do . A good diet plan with food around the house and anything else i can do to improve my diet . thanks, i really wanna get back to my ideal weight please i need your help guys !