A few years ago I had an eating disorder. I wouldn't eat much at all and then I would exercise non stop. I gained my weight back and maintained that weight by eating healthy and exercising. Last christmas I got pretty sick, so I started eating really unhealthy. I wasn't depressed or anything, I just started eating a bunch of crap. I kept eating like that up until now. I am by no means over weight, but I can tell that I really did put on some pounds. I don't know how I could go from not eating at all, to shoving everything down my throat. I want to start eating better, but I don't have a ton of time for exercise anymore since I'm so busy. Will eating healthy again make me start feeling better and maybe even start looking better weight wise? I just feel so extremely disgusted with myself.
Help about eating better.?
- Thread starter dana
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