I usually just never exercise i abuse my fast metabolism. I am not fat but i am unhealthy, i usually eat foods with high calories and fats, sweets etc (i pig out a lot). I rarely feel like i have energy. Not sure what i should eat, and how i should exercise since i never do physical activities. I was a world of war-craft player so i was mostly a couch potato... Now i want to change 
body is not fat nor skinny but thin, you can see some fat though. Hope to turn that into muscle. Because i have a fast metabolism i am not sure what to eat, and in what quantities.
body is not fat nor skinny but thin, you can see some fat though. Hope to turn that into muscle. Because i have a fast metabolism i am not sure what to eat, and in what quantities.