Hello, looking for friends/support

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LL37

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Hi,

I'm 36, and have ADHD, and was raised in a home with alcoholics. I've had anxiety several times in my life pretty strongly. I've have a few muscle injuries around my neck, and now I have cervogenic dizziness, and I'm hoping to find a friend or two. I don't take SSRI's and am trying different vitamins. I have had panic attacks sometimes too. I'm doing my best to be relaxed and let things go and not over think and be very afraid but lately it's the dizziness that's the hardest. I'm staying with my sister's family and I work part time. If anyone has a similiar story and wants to chat some, please let me know I'm not so alone. I'm doing my best to control the dizziness and go to a chiropractic college that knows what's it's doing. But being fearful was pretty easy when I was young, and it's still something I'm learning about, or to let go of.
 
Hello and Welcome!
I'm here for ya..
I'd write more..but I'm about to go for a walk with my sister.(best way to beat anxiety..wear yourself out)
We all understand what your going through.
 
You are definitely not alone. I have anxiety pretty bad here lately. And I'm trying not to take meRAB. It's so hard cause every day is a battle with the mind and the mind is one powerful thing. One of the best things for me is to be distracted. Once you're distracted realize that what's bothering you most is suddenly gone. Then instead of worrying and it coming back, just laugh at yourself, or cry with yourself and realize you can beat it. Life is good if you let it be, and you have to love what you have of it.
 
Taco, Spungy(sp?),

Thanks for saying something to me. I haven't gotten a lot of responses so far on this board. Yes, when I distract myself things can seem to take care of themselves. I appreciate having others say they have been there. I have gotten most upset over my health and the need to take meRAB/or not take meRAB to handle my situation. Side effects have been what I've reacted to. I've gotten off one med last week and felt much better and now I'm doing the exact same thing this week too. Letting go and just focusing on me tonight and relaxing isn't always easy. Thanks for saying something.
 
hi there! its hard to battle anxiety, isn't it? i'm kinda in the same boat as you....i get dizziness when i just start to panic, and then it won't go away for a few hours. it sucks. i can't go back to school because of it....anyhow, nice to meet ya!
 
yes, Army, mine is all from the muscles in my back/neck, and if I stretch them way out early in the day I can go hours without many symptoms. It appears it's scar tissue building behind my head. I go to a chiropractic college, they streteched everything way out today. Woah, sore, woah, ice is my friend, not as dizzy, but woah.........
 
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