heavy period plus dance class?

I know i have a lot of questions like this but PLEASE help me

My period is heavy and i have two modern dance classes today and its modern but we have to do things like flying leaps and stretches and that type of thing i asked my mom and she said she will see but i really DONT want to go what do i do

BTW i do use tampons and a backup pad usually but i wear a leotard and tight pants so its pretty noticable and i dont know this teacher well at all so what do i do HELP!!!!!!!!!!!!!!!!!
 
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