The 'serving suggestion' on the box says to heat the chicken 45-60 seconds in a 1000 watt microwave. I have no clue how many watts my microwave is, but I only put the chicken in for 20 seconds and ate it. It was the kind of chicken that comes already cooked, and many people could put it on salads. Should I have done that? I only ask because my mother was spilling some harmful bacteria information.