healthy things to eat?

A

Ant Boogie v4.0

New member
NOTHING raises your metabolism more than lifting weights (building muscle) and cardio. Stick to those two. Pills don't work.

Instead of "healthy items" you should be more concerned with "nutrients" and the correct amount of each to induce fat loss. THAT is dependent on your current weight and slightly based on your goal weight. Both of which you don't state.

Wal-mart all-in-one vitamin is fine. It won't make or break you.

Eating out is not smart if your serious about losing fat. There is no way to quantify what is in those meals.
 
so ive been on a diet..and honestly..im tired of salad, sandwhiches, and special k cereal..i need a bit more variety...any ideas??? also, i dont want a long 1 hr cook recipe..i have a fast lifestyle, dont have time to be cooking alot..

and one more thing. my sister mentioned that salads at times have more calories then if i were to get a side salad and a small hamburger with no mayo...she says i need to keep my fast food options open also so that with my hectic life i know how to smartly choose food on the streets and not just subway all the time..

thanks in advance!

by the way...gym told me i should take vitamins..what kind?? theres so many..is there something to boost up your metabolism??? idk any ideas??
 
To help your metabolism take green tea, oatmeal, grape fruits, asparigus, and lots of water

to be healthy and maintain good bodyfat percentage eat only non processed foods, so if it has'nt been killed or grown out of the soil/plant then its processed.

I reccomend taking a multi vitamin tablet every morning, dont waist your money on fat burners green tea does the same. Animal Pak by universal nutrition is amazing it helps me concentrate gain strenght and helps my energy level and sleep.

Boiled eggs for breakfeast with oats is good

lunch can be a can of tuna or salmon with brown rice or any kind of salad, or a vegetable

dinner i recomend lean meat, chicken with baked papatoes

if you want good snacks protein shakes, handful of nuts or a protein bar, or simply a fruit

hope this helps
 
special k is trickey food it has hydroginated oil in it i think also high frutose corn syrup
stay away at all costs as these are major contributors to fat.
salads are fine calories the good kind are not the enemy if you are eating dark leafy greens do it to your hearts content mix up your greens with fresh spinich toss a little blue cheese on it apples and tuna use lemon juice splashes of olive oil and just the tiny ist amount of mayo like a half teaspoon wow what a salad
stay away from white and bleached food at all cost
read the whole wheat packaged stuff and make sure that its unbleached stuff as they spike your insuline and make you store fat
eat whole weat unbleached flax seed pasta
make your own sause with tomato caned paste a little whole milk parmasan cheese real low fat mix zuchini and squash that you put in a sause pan with just a little olive oil and then throw it all together fantastic.
eat a palm full of almonds every day for proteen
black beans are the bomb i put balsamic vinager good for regulating sugar onions shallots and lemon in that again w a little parmasan chese pinch of salt pepper little cumin aw yea this is an awsome quick
cheap easy!
once a week do this kind of cooking and assemblening put it in reusable containers pull from these and have precutt veggies mix it up
and small small pcs of cheese swiss is low fat
pull out two containers of different things and take them with you
to keep you out a trouble treat yourself to once a week eating what ever in the world you want
use stevia not that garbage spenda
stevia is all natural no carb no sugar for your coffee and tea
low fat milk and or yougert two times a day
walk briskly nonstop for 15 minuites a day
 
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