16. Which of the following would be considered a nutrient-dense food?
A. a hamburger
B. pizza
C. an apple
D. ice cream
17. Maintaining a healthy weight and body composition will increase all of the following EXCEPT:
A. your self-esteem
B. your stress levels
C. your energy levels
D. your overall feeling of wellness
18. All of the following are healthy ways to gain weight EXCEPT:
A. choose healthy snacks
B. maintain a solid physical activity level
C. eat complex carbohydrates
D. eat high fat foods
19. By gaining weight slowly and steadily, you add less body fat and more __________.
A. lean muscle
B. strong muscle
C. flexibility
D. endurance
20. If you want to lose weight, your eating plan should include __________.
A. mainly carbohydrates
B. mainly protein
C. nutrient-dense foods
D. vitamin-rich foods
21. Calipers measure skinfold in __________.
A. millimeters
B. centimeters
C. milliliters
D. inches
22. What type of physical activity is especially important to include in a fitness program for someone who is trying to lose body fat but gain weight?
A. flexibility
B. plyometric
C. aerobic
D. resistance-training
A. a hamburger
B. pizza
C. an apple
D. ice cream
17. Maintaining a healthy weight and body composition will increase all of the following EXCEPT:
A. your self-esteem
B. your stress levels
C. your energy levels
D. your overall feeling of wellness
18. All of the following are healthy ways to gain weight EXCEPT:
A. choose healthy snacks
B. maintain a solid physical activity level
C. eat complex carbohydrates
D. eat high fat foods
19. By gaining weight slowly and steadily, you add less body fat and more __________.
A. lean muscle
B. strong muscle
C. flexibility
D. endurance
20. If you want to lose weight, your eating plan should include __________.
A. mainly carbohydrates
B. mainly protein
C. nutrient-dense foods
D. vitamin-rich foods
21. Calipers measure skinfold in __________.
A. millimeters
B. centimeters
C. milliliters
D. inches
22. What type of physical activity is especially important to include in a fitness program for someone who is trying to lose body fat but gain weight?
A. flexibility
B. plyometric
C. aerobic
D. resistance-training