shadow.wolf76
New member
3 years ago i shifted to uae and my lifesyle completely changed.now i have few friends and i spend most of my time sittinng idle in home.i am growing weak and my height has stopped.i am now 17.5 year old and my height is 5 inch.sometime i think i eat less fruits.how much and what type of food should i eat and how much should i drink water.what should i do?