Health tips please................?

Hope

New member
Like many people I am really struggling in this heat. What are some tips to keep me cool? I work in a children's nursery and I am dreading going to work tomorrow because it is so hot. The staff are struggling with the heat so I can't imagine how the children are feeling. I don't get to drink much as I am too busy running around so any tips on how to keep cool?

The building I work in is also too hot, we have fans going but because the room is hot it is just moving the hot air around not generating any cool air!! Help, nearly in tears at the thought of another day like this. I feel sick constantly from it
 
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