Health Question?! Frequent strength training may help prevent osteoporosis, true or

J

Jfmm Dsha

New member
false? Frequent strength training may help prevent osteoporosis, the bone-thinning disease.
A) True
B) False

It is in my study guide packet for Health Class, and I can't find the answer in my text book...can someone help me out please?? I tried googling it and still can't find the answer.
 
I say false. Osteoporosis is due to the lack of Calcium,and Vitamin D.And,this tends to happen over a period of time...as we age.
And,I also say that why would strength training help if a person is lacking in Calcium and Vitamin D.

This is only my opinion,and it isn't based on any medical fact!
 
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