DanBama,
I understand and have compassion for what you're feeling and going through right now. I've been through it, ten years ago and believe you me, I will never forget the horrible symptoms.
when I entered into the "addiction & recovery" room here, at the very top, where the 1st message is written, there is a thread specifically written about "Home detox". It's just recommended, because everyone's bodies are different, and it's not written by a doctor, but to me, sometimes getting it first hand from a person who's actually experienced it themselves, is far by trusted by me than by a doctor just stating what to do...
there is a list of over the counter med's to ease some of the uncomfortabel symptoms you will be going through.
If you don't have the finances to purchase the recommended otc's, then try to do the things you don't have to purchase.
I recall at a time when they DIDN'T have message boarRAB that you can come to in order to get support and recommended suggestions on how to detox... it's wonderful that people have the option now due to places like this.
I really feel for you and hope you have someone with you in the home you're living so they can be your nurse through the most crucial times.
that's what I wish I had when I was going through mine. I could barely get out of bed to relieve myself, let alone be able to get myself something to eat or drink.
I wish you the quickest recovery.
try to think as positive as possible and try not to focus on the symptoms themselves when they appear, which will make you fear they will last forever. because they don't.
just keep telling yourself it's only for a short duration and it won't last forever.. your MIND will trick you into FEELING it will last forever.
the deep breathing and tightening of the muscles and then releasing them is a method used to calm down anxiety in oneself. I use that method when I'm in high anxiety mode and it really works.
Please keep in touch to let us know how you're doing and if you need any support. I'd be glad to try and help you get through this.