Have I eaten too much? I feel discusting...?

Jen

New member
Breakfast - Fruit and Fibre and apple juice
Lunch - Small Tuna Mayonnaise baguette and lentil soup
Snack - Smaller Muller corner yogurt
Dinner - Home-made burger and healthy coleslaw
Snack - 3 squares of dark chocolate...

I'm 5'3 and 109 pounds, 14 years old.
Thanks in advanced. x
 
No that's fine. Just avoid eating allot of chocolate everyday. And your supposed to eat 5 fruit and veg aday. Try and add fruit and vegetable in your daily food. It's nothing to do with staying the right weight or losing weight, it's about being healthy. But everything seems fine to me.

P.S if you think that allot wow I think you need counselling not trying to be rude.
 
Dont be so silly.
You know well thats perfectly healthy selection ,what do you wanty us to say?
Your going to get very sick if you view food this way
Yeah its easy to obsess about weight but dont attention seek,obviosuly yoiu know your skinny ,you dont need to create an eating disorder,so dont
 
first off, unless ur OBESE, u shouldnt be worrying about ur weight at 14! (wut is the youth coming to?) ur still young and barely even into puberty. and besides, the average "normal" weight of someone ur height is about 120....so if anything ur under weight. CHILL OUT YOUNGSTER!!!!
 
nope. sounds like a good diet to me. if you want to know if youre over eating, multiply your weight by 15.5 that is how many calories you eat everyday. and when you eat less calories than your daily calorie intake than you will def. lose weight (not that you need to) but thats how you can tell if youve eaten too much
 
Dont be so silly.
You know well thats perfectly healthy selection ,what do you wanty us to say?
Your going to get very sick if you view food this way
Yeah its easy to obsess about weight but dont attention seek,obviosuly yoiu know your skinny ,you dont need to create an eating disorder,so dont
 
lol well you have ate more than me and im a 28 year old male.I have had 1 and a half cornish pasty's for my breakfast then i skipped dinner and ive just had 4 pieces of garlic bread with some bolognese sauce and a little bit of spaghetti and thats me done for the day.

But if your eating healthy then everything is fine :)
 
No thats no where near enough, you don't need to be loosing weight, from the information you gave us, you appear to be very slim, you can gain weight if you want, you need food to develope and stay healthy,
 
Nope. In fact, not even close to too much, unless the burger was really really big (say... 1/2 pound or more?). In all reality, you probably should be eating just a little bit more.

The disgusting feeling in your stomach can be caused by a number of things. One of those things is an excess of acid. The acid excess can be from your digestive system being activated by some small amount of food, but never satisfied (like an appetizer without a main course - that's why appetizers are served), or it could be from natural chemical reactions of some kinds of sugar with the acids in your stomach forming even stronger acids (sugar broken in half = pyruvic acid, which if not processed with oxygen = lactic acid - the thing that makes your muscles hurt after working out hard).

The disgusting feeling can also come from a minor allergic reaction to something you ate, but if that's the case then it would come every time you ate something that you were allergic to. It doesn't look like there's anything there that is particularly likely to spur an allergic reaction, but if you always feel this way after eating some particular thing, I would suggest studying it out further. A very small number of people have an allergy to gluten, something in all wheat products (for most people, gluten is good. I don't understand the craze over the gluten-free diet - it's more expensive and doesn't do anyone any good unless they are allergic to gluten).

There is the possibility that your yogurt caused it (but it's still an off-chance). Yogurt is milk that has been cultured by a bacterial species known either as acidophilus or primadophilus - both are bacteria that are naturally already in your stomach - and they're good for you, they help you digest food. It's possible that your gastric (stomach) bacterial count is too high, but that's somewhat unlikely.

It's probably the cause illustrated in the 2nd paragraph - the activation and the sugar-acid combined. It happens to me sometimes when I eat chocolate without having something else with it.
 
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