Have I eaten too much? I feel discusting...?

J

Jen

New member
Breakfast - Fruit and Fibre and apple juice
Lunch - Small Tuna Mayonnaise baguette and lentil soup
Snack - Smaller Muller corner yogurt
Dinner - Home-made burger and healthy coleslaw
Snack - 3 squares of dark chocolate...

I'm 5'3 and 109 pounds, 14 years old.
Thanks in advanced. x
 
lol well you have ate more than me and im a 28 year old male.I have had 1 and a half cornish pasty's for my breakfast then i skipped dinner and ive just had 4 pieces of garlic bread with some bolognese sauce and a little bit of spaghetti and thats me done for the day.

But if your eating healthy then everything is fine :)
 
nope. sounds like a good diet to me. if you want to know if youre over eating, multiply your weight by 15.5 that is how many calories you eat everyday. and when you eat less calories than your daily calorie intake than you will def. lose weight (not that you need to) but thats how you can tell if youve eaten too much
 
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