morning - 3 toasts
lunch - ham cheese sandwich
drinks - water
evening - 3 toasts and a tiny cake
dinner - roast chicken
its my cheat/rest day, i eat healthy (well under 2000 calories) and do cardio everyday, is this day okay for me ?? will my workout still be effective tomorow.
lunch - ham cheese sandwich
drinks - water
evening - 3 toasts and a tiny cake
dinner - roast chicken
its my cheat/rest day, i eat healthy (well under 2000 calories) and do cardio everyday, is this day okay for me ?? will my workout still be effective tomorow.