Half-hour for muscle-building exercises. What exercises should I do?

  • Thread starter Thread starter VMI
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VMI

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I go to the gym for 30 minutes four times/week for muscle-building exercises. What exercise routines should I do?
I was thinking of working a muscle group per day. I would like to emphasize my knees and legs because I also play tennis.

Again... I only have 30 minutes per day, so please don't suggest increasing that amount of time. I can't.

I remember there was a page that would generate an exercise routine according to the amount of time you had. Does it still exist?

Thanks.
 
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