so im 16 n i wanna join the gym coz im kinda skinny ...i wanna look big with broad shoulders n back.
the problem lies that last year i got a knee ligament injury (overstretching of ligament) in an accident.
so i need to make my legs strong for that ...my knees have become weak. Should i join the gym and workout my legs or make them stronger at home with non weighted squats.
and and my feet have stopped growing i dont know why? i mean they are smaller than my bro's who is of the same height but he is 20
Also, will gym retard my growth ...im 6' currently
the problem lies that last year i got a knee ligament injury (overstretching of ligament) in an accident.
so i need to make my legs strong for that ...my knees have become weak. Should i join the gym and workout my legs or make them stronger at home with non weighted squats.
and and my feet have stopped growing i dont know why? i mean they are smaller than my bro's who is of the same height but he is 20
Also, will gym retard my growth ...im 6' currently